Individual psychotherapy involves meeting one-on-one with a mental health professional in a warm, safe, and confidential environment. Sessions may take place face-to-face or online through a HIPAA-approved telehealth platform. The first session typically serves as an initial interview, allowing the therapist to gain a deeper understanding of the concerns, history, and goals bringing the individual to therapy.
Subsequent sessions focus on setting personalized goals, developing a treatment plan, and working through challenges using established psychological principles. Therapy is tailored to honor each person’s unique experiences, including cultural background, spiritual beliefs, and personal history, while supporting growth, insight, and emotional well-being.
Couples Psychotherapy
Couples psychotherapy involves meeting together with a mental health professional in a warm, safe, and confidential environment. Sessions may be conducted face-to-face or online through a HIPAA-approved telehealth platform, depending on the couple’s needs and preferences.
The initial sessions focus on gaining a clearer understanding of the concerns affecting the relationship. Therapy then moves toward setting shared goals, developing a treatment plan, and addressing challenges using psychological principles while respecting the couple’s values, cultural norms, spiritual beliefs, and individual perspectives.
Family Psychotherapy
Family psychotherapy involves meeting together as a family with a mental health professional in a warm, safe, and confidential environment. Sessions may take place in person or online through a HIPAA-approved telehealth platform, depending on the family’s needs.
The initial sessions focus on gaining a clearer understanding of the concerns affecting the family system, sometimes including individual meetings for added insight. Therapy then centers on setting goals and working through challenges using approaches such as CBT, Narrative, Emotionally Focused, and Solution-Focused therapy, with emphasis on improving communication, strengthening boundaries, and fostering healthier interactions.
Group Psychotherapy
Group psychotherapy involves meeting in a small group of four to six individuals with a trained mental health professional in a warm, safe, and confidential environment. Sessions may be held in person or online through a HIPAA-approved telehealth platform, and participants are typically pre-screened to ensure a good fit for the group.
Groups bring together individuals facing similar challenges, such as anxiety, depression, or chronic pain, and meet weekly for a set period, usually 12 to 16 weeks. Group therapy offers support, shared perspectives, and skill-building, with many groups focusing on applying Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to ongoing concerns.
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