Blossoming Figs Psychological Services LLC.
Begin Your Path to Healing with Blossoming Figs Psychological Services LLC.
Blossoming Figs Psychological Services LLC.
When: Tuesdays, beginning April 7, 2026
Time: 4:30-5:45pm
Mode: Telehealth and In-person
Frequency: Once a week (for 8-10 weeks)
Where: Blossoming Figs Psych Services, LLC
Group size: Each group is limited to 6 people. (* Referrals may be required*)
Where: Blossoming Figs Psych Services, LLC
757 Milford Road, East Stroudsburg, PA 18301
Contact: 570 424 6734 —- [email protected]
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based, structured treatment designed
to help individuals manage intense emotions, reduce self-destructive behaviors, and
improve relationships. It focuses on teaching practical skills in four key areas—
mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to
build emotional resilience.
How Can It Help?
DBT can help individuals struggling with emotion regulation, trauma, anxiety,
depression, or borderline personality disorder learn and apply specific skills. These skills
have been found to help individuals make progress in their daily functioning by
managing chronic stress more effectively.
What are the Four Skills focused on?
Mindfulness: Learning to be present in the moment and control attention.
Distress Tolerance: Managing crises without reacting impulsively or self-destructively.
Emotion Regulation: Understanding, managing, and reducing intense, negative
emotions.
Interpersonal Effectiveness: Building healthy relationships, communicating needs, and
setting boundaries.
